MY TREATMENTS

Book a free consultation so I can advise on what therapy may serve you best. I can also combine a couple of the therapies together during your session, which sometimes prove very beneficial. I look forward to chatting with you x

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Unlock the power of hand reflexology with Inner Calm. This ancient healing technique uses gentle pressure to points in the hands, stimulating the body's own healing and relaxation responses. By stimulating the body’s energy pathways, hand reflexology can help reduce pain and tension, improve circulation, and restore balance to the body and mind. Book a session today to discover the power of hand reflexology.​​

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Chakra rebalance with Inner Calm is the perfect way to restore balance and harmony in your life. This session helps to clear blockages in the body's chakras, which are the energy centers responsible for physical, emotional and spiritual wellbeing. During the session, we'll assess your energy and determine which of your chakras need healing. We'll then use a combination of meditation and energy work to help you achieve a more balanced state of being.

Experience the calming and healing effects of Reiki with Inner Calm. Reiki is an ancient healing practice that uses energy to promote relaxation and relieve stress. By placing the hands in specific positions on or above your body, the practitioner is able to channel energy into the areas where it is most needed. Reiki can help to reduce depression, improve sleep, and boost self-confidence. Let us help you find your inner calm.

A type of massage therapy that involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems in the body. It aims to promote health and well-being by reducing stress, alleviating pain, and improving overall relaxation. 

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Experience a deep sense of relaxation and inner calm with the help of Inner Calm's Relaxation Meditation. Through guided meditation, calming music, and positive affirmations, you can reduce stress, increase focus, and gain a greater sense of peace and wellbeing. Let Inner Calm help you find your inner strength and serenity.​

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Unlock the power of your breath to reduce stress and anxiety with Inner Calm's Breathwork sessions. Our guided breathwork sessions will help you discover how to make the most of your breath to improve your mental wellbeing and reach a state of inner calm. Learn how to use your breath to relax and restore your natural balance.

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Focussing on relieving tension and pain in the back, neck, and shoulder areas. It involves using various techniques such as long, sweeping strokes, circular motions, and applying pressure to specific points. This type of massage can help reduce stress, improve circulation, and alleviate muscle tightness. 

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A wonderfully calming head clearing therapy. It can aid in the resolution of stress and anxiety, and is known to alleviate headaches, sinusitis, catarrh, hay fever, glue ear, menieres, dizziness and tinnitus. It can also help to combat ear discomfort whilst flying.

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Relax and heal with Inner Calm's Cupping Therapy. This ancient healing modality uses glass or silicone cups to create suction on the skin. The suction helps to increase blood circulation and reduce inflammation, while also promoting mental and emotional wellbeing. Experience the power of cupping and take your relaxation to the next level.

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Relax and rejuvenate with Inner Calm's leg & foot massage. This massage is designed to ease tension, reduce stress, and improve circulation. The massage is tailored to your individual needs and will help you restore balance and inner calm. Enjoy a peaceful and relaxing experience and leave feeling refreshed and energized.​​​

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